Extra virgin olive oil is one of the most versatile and widely-used oils in the world. It has numerous benefits for both your health and your cooking, making it an essential ingredient for any kitchen. In this blog post, we’ll explore the wonders of Olivenöl extra vergine.
History of olive oil
Olive oil has a long and rich history dating back thousands of years. It is believed to have originated in the Mediterranean Basin and has been used in many different cultures throughout time. Ancient Greeks and Romans used olive oil for food, medicine, and religious ceremonies. It was also a valuable trading commodity due to its multiple uses.
In the Middle Ages, olive oil production spread throughout Europe and began to be used for lighting, cooking, and skincare. It was also recognized as a healthy alternative to animal fats, which were known to cause ill health. As the years went on, its popularity grew and it became a staple ingredient in many traditional dishes around the world.
Today, olive oil is an essential part of a healthy diet. It is rich in monounsaturated fatty acids, which are thought to help reduce cholesterol levels and the risk of heart disease. It is also packed with powerful antioxidants, vitamins, and minerals that may help protect against certain types of cancer and other chronic diseases. Olive oil has become an important part of the global economy and is widely used in culinary creations, beauty products, pharmaceuticals, and more.
How is extra virgin olive oil made?
Extra virgin olive oil is made from olives that are cold pressed within 24 hours of being harvested. The olives are washed and ground into a paste, and then centrifuged to separate the juice from the pulp. The resulting liquid is allowed to settle before being filtered and decanted into containers for storage.
The extra virgin olive oil is extracted without the use of chemicals or heat, which preserves the flavor, color, and nutrients of the oil. This process also ensures that the oil contains no more than 0.8% acidity, making it the highest quality type of olive oil available.
Extra virgin olive oil is also known for its distinctive taste, which can vary depending on the region in which the olives were grown. It has a fruity aroma and a slightly peppery flavor that adds an extra layer of depth and complexity to dishes.
Health benefits of extra virgin olive oil
Extra virgin olive oil is one of the healthiest oils you can consume. It is high in healthy monounsaturated fats and contains many antioxidants, making it beneficial for your heart health and overall wellbeing. Studies have shown that consuming extra virgin olive oil regularly can lower cholesterol, reduce inflammation, and help prevent various diseases, such as cancer, diabetes, and heart disease.
Extra virgin olive oil is rich in polyphenols, which are powerful antioxidants that can help protect your cells from damage caused by free radicals. These antioxidants may also help reduce inflammation throughout the body and keep your blood vessels healthy. They also have anti-cancer properties and can protect against certain types of cancer.
Extra virgin olive oil can also help improve digestion and boost immunity. It is high in omega-3 fatty acids, which are essential for healthy brain and heart functioning. Additionally, the monounsaturated fats found in extra virgin olive oil have been shown to reduce bad cholesterol levels, which can help lower your risk of developing heart disease.
Finally, extra virgin olive oil is good for your skin. The antioxidants and anti-inflammatory properties can help reduce redness, irritation, and wrinkles while improving moisture levels.
Overall, consuming extra virgin olive oil regularly can provide numerous health benefits and improve your quality of life.
